Knowing Your Why One of the most helpful tools in my own personal weight loss journey has been understanding the difference between a goal and motivation. A goal is a...
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Monumental Wellness is delighted to now offer Reiki healing as one of our services. Many may have heard of reiki but don’t know exactly what it is. Reiki (pronounced ray-key)...
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I hadn’t planned on writing a post this week, but after speaking to two potential clients I realized that I needed to cover a specific topic and quickly! Skipping meals. ...
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LET’S COMBAT “SAD” TOGETHER Seasonal Depression, or as it is technically referenced, Seasonal Affective Disorder (SAD), also called winter depression, winter blues, summer depression and seasonal depression, is a mood disorder that happens in...
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We’ve been quarantined for 7 weeks now. There have been…
Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is much more enjoyable when it is also visually...
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