20 May Fitness, Food, Health, Wellness Knowing Your Why: Goals vs. Motivation September 23, 2021 By admin 0 comments Knowing Your Why One of the most helpful tools in my own personal weight loss journey has been understanding the difference between a g...Continue reading
21 Feb Fitness, Food, Health, Wellness Monumental Wellness: The Radiance Reset Retreat September 23, 2021 By admin 0 comments Continue reading
18 Feb Fitness, Food, Health, Wellness Reiki The Healing Touch September 23, 2021 By admin 0 comments Monumental Wellness is delighted to now offer Reiki healing as one of our services. Many may have heard of reiki but don’t know exactl...Continue reading
03 Feb Fitness, Food, Health, Wellness How Skipping Meals is Sabotaging Your Weight Loss and Wellness Goals September 23, 2021 By admin 1 comment I hadn’t planned on writing a post this week, but after speaking to two potential clients I realized that I needed to cover a specific ...Continue reading
28 Dec Fitness, Food, Health, Wellness Monumental Wellness: Now Offering Small Group Training September 23, 2021 By admin 0 comments Continue reading
03 Nov Fitness, Food, Health, Wellness Combatting Seasonal Depression September 23, 2021 By admin 0 comments LET’S COMBAT “SAD” TOGETHER Seasonal Depression, or as it is technically referenced, Seasonal Affective Disorder (SAD), also called wi...Continue reading
26 Apr Fitness, Food, Health, Lifestyle, Wellness The Virtual Launch of the Color of Wellness via a Virtual Retreat September 23, 2021 By admin 0 comments We've been quarantined for 7 weeks now. There have been some ups, but for many, there have been more downs. We want to help restore you...Continue reading
21 Oct Food Eat to Heal September 23, 2021 By admin 0 comments Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is mu...Continue reading