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Food

Home » Archive by Category "Food"
20 May
Fitness, Food, Health, Wellness

Knowing Your Why: Goals vs. Motivation

  • September 23, 2021
  • By author-avatar admin
  • 0 comments
Knowing Your Why One of the most helpful tools in my own personal weight loss journey has been understanding the difference between a g...

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21 Feb
Fitness, Food, Health, Wellness

Monumental Wellness: The Radiance Reset Retreat

  • September 23, 2021
  • By author-avatar admin
  • 0 comments

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18 Feb
Fitness, Food, Health, Wellness

Reiki The Healing Touch

  • September 23, 2021
  • By author-avatar admin
  • 0 comments
Monumental Wellness is delighted to now offer Reiki healing as one of our services.  Many may have heard of reiki but don’t know exactl...

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03 Feb
Fitness, Food, Health, Wellness

How Skipping Meals is Sabotaging Your Weight Loss and Wellness Goals

  • September 23, 2021
  • By author-avatar admin
  • 1 comment
I hadn’t planned on writing a post this week, but after speaking to two potential clients I realized that I needed to cover a specific ...

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28 Dec
Fitness, Food, Health, Wellness

Monumental Wellness: Now Offering Small Group Training

  • September 23, 2021
  • By author-avatar admin
  • 0 comments

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03 Nov
Fitness, Food, Health, Wellness

Combatting Seasonal Depression

  • September 23, 2021
  • By author-avatar admin
  • 0 comments
LET’S COMBAT “SAD” TOGETHER Seasonal Depression, or as it is technically referenced, Seasonal Affective Disorder (SAD), also called wi...

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26 Apr
Fitness, Food, Health, Lifestyle, Wellness

The Virtual Launch of the Color of Wellness via a Virtual Retreat

  • September 23, 2021
  • By author-avatar admin
  • 0 comments
We've been quarantined for 7 weeks now. There have been some ups, but for many, there have been more downs. We want to help restore you...

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21 Oct
Food

Eat to Heal

  • September 23, 2021
  • By author-avatar admin
  • 0 comments
Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is mu...

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Menu
  • home
  • MW STORY
  • MW RETREATS
  • MW MEMOIRS
  • MW FITNESS
LET’S GET SOCIAL
Facebook Instagram
Join The Mailing List!

NEVER MISS AN UPDATE!

JoIN THE MAILING LIST
MW,
WE WANT YOU TO BE
THE FIRST TO KNOW!

Be the first to know about our upcoming events, retreats, workshops, giveaways and all things Monumental Wellness.

Leave this field blank

202.441.8653

info@monumental-wellness.com

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  • Menu
  • Categories
  • home
  • MW STORY
  • MW RETREATS
  • MW MEMOIRS
  • MW FITNESS
  • Home
  • MW STORY
    • ABOUT MW
    • CONTRIBUTORS
  • MW RETREATS
    • 2021 RETREATS
    • PAST RETREATS
  • MW MEMOIRS
  • MW SERVICES
    • KY’S FITNESS
      • ABOUT
      • FIND A CLASS
      • SCHEDULE A CONSULTATION
    • VIRTUAL WORKOUTS
    • VIDEOS
    • KY’S REIKI
      • ABOUT
      • FIND A SESSION
      • SCHEDULE A CONSULTION
    • KY’S YOGA
      • ABOUT
      • FIND A CLASS
      • SCHEDUALE A SESSION
    • KY’S SPIRITUAL READING
    • WELLNESS EVENTS
    • FITNESS EVENTS
  • PRODUCT
    • TEA’S
    • BOOK’S
  • COLOR OF WELLNESS
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