Vashti Dennis is a fitness and wellness coach who is also a certified personal trainer and group fitness instructor (Spin and Body Pump) and CPR certified. She has been a fitness enthusiast for over 20 years and has loved every moment of it, but she decided to make health and wellness a career when she saw women suffering from preventable diseases that were caused by unhealthy lifestyles, such as eating unhealthy diets or being completely sedentary. She now makes it a part of her life’s mission to help women find their individual path to strong, fit, and healthy bodies