MW Memoirs
Knowing Your Why: Goals Vs. Motivation Kyani | Fitness, Food, Health, Wellness | No Comments
Monumental Wellness: The Radiance Reset Retreat Kyani | Fitness, Food, Health, Wellness | No Comments
Reiki The Healing Touch Kyani | Fitness, Food, Health, Wellness | No Comments
2022 Wellness Retreats
The Red Mystic Retreat
“Making Monumental Strides to Change Lives”
Dec. 10, 2022
The Red Mystic Retreat is for She who has heard the calling from deep within her soul and is ready to answer the call. This call is an ancient yearning to return to self, explore your magic and radiate in your most divine form
The Recap
Testimonials
Vashti Dennis is the best trainer evaaaa!
This beautiful Goddess is simply amazing at using gifts. She creates a safe space and makes you feel comfortable speaking your truth – and it is truly a no judgement zone. During my session I explained how I felt stuck, ready to move forward but something would not let me move. I was ready to embrace my femininity without feeling like I had to carry the world on my shoulders. As we meditated, I felt a shift in my throat and after the session I felt so free, I danced, I laughed, I played and honestly didn’t care who was watching. I no longer felt stuck and there is so much more confidence. The work does not stop after the session ends as she gives you tools to use and things to do to help you along your journey. It is truly a pleasure having this beautiful soul in my life.
I have yet to be able to find the proper words to thank Vashti and the spirits and guides that speak through her. I thought I was just venturing out to get a reading just to do something outside of my comfort zone. I really had no expectations. However she knew things that NOONE else knew, some things I hadn’t even admitted to myself. Thanks to Vashti I was made aware of a business deal that was about to go badly. She saved me time, energy and money. Forever grateful for her guidance and compassion.
-MS
” There aren’t enough words to describe my experiences with Vashti. She is deeply intuitive and listens to hold space for your mind, body and spirit. My virtual sessions were transformative however my in person session shifted me deeper into my feminine being. I am so grateful for this spiritual guidance and Vashti has given me the confidence to trust my source, my healing and my journey. Thank you so much Goddess …I am on a continuous spiritual high ”
– MM
Let me tell you about this lady right here: Vashti, the pound slayer is the bomb.com.
I remember the first conversation I had with Vashti about food and wellness. We were at a kid’s birthday party with our kids. I told her about my weight loss goals and also my urgency due to my mom’s recent Breast Cancer diagnosis and she was explaining to me about the hidden/added sugars in our food and how its killing us. Her energy and passion was so aligned with how I was feeling since I was struggling with a serious sugar addiction – that I was trying to break and knew that was my biggest problem to weight loss (I’m a stress eater and sugar was vice). She told me she was a Wellness coach/personal trainer and she would help me. She challenged me to go 2 weeks without eating package food just to see how I felt. I was like “yeah boo – I’m a need to do everything you saying because you look amazing”.
So the journey began in May 2019 were I started meeting with her regularly to execute her plan tailored for me. My first assignment was to identify my stressors and find new ways to combat them without food. Her approach is not just about the physical body, but your mind, body, and soul being well. Our first work out, I told her I use to be a dancer/athlete so I loved to stretch and enjoyed movement. After our first workout, she told me that I was stronger then I knew…and she was going to enjoy this transformation. She already believed in me. I was on my way to a healthier me.
Now 6 months later I have curbed my sugar addiction, eating healthier and lost 20lbs and counting. I am super proud of my results. Vashti helped me to tackle my fitness goals, which has shifted to my new lifestyle. She pushed me to the limits and beyond. Her workouts were intense but it was so worth it. She held me accountable by reviewing my food diary and told me to listen to my body. This was crucial as it helped me to be more aware of what I was consuming and not consuming and how food made me feel. My favorite part of the journey was her weekly encouragement text – which always seemed to pop up right on time. She knew how to gracefully get me back on track when I started back on old habits. She reminded me “this is a journey not a race – you got this”.
I am so grateful for her knowledge and boss babe attitude that empowers women to be strong, confident, fit and sexy! She is an excellent wellness coach and now a dear friend. Vashti is going to get you right…Princess Warrior style. She be slaying them pounds and will help you reach your fitness goals. I’m forever grateful.
-inc ❤
MW Members Only
Exclusive online workout videos, recipes, private chat with a Wellness Coach.
MW Members Only
Exclusive online workout videos, recipes, private chat with a Wellness Coach.