Vashti Dennis is the best trainer evaaaa!
I have been training with her since June 2019, and I must say it is one of the greatest decisions I have ever made.
I say this because I have done yoyo, deprivation, and quick fix diets, those diets helped me to lose weight, but those diets left me weak, and deprived, only to gain the weight back as soon as I resumed eating.
I’ve always heard about logging in your food but was like who has time for that. The first instruction Vashti gave me was to log in my food daily, and I mean log everything! I complied and realized that before logging in my food I was eating mindlessly, logging in my food has helped to make better decisions in my food choices, keeps me on track, and helps me to be in tune with how the foods I place in my body make me feel.
Vashti has helped me to change my mind about how important it is to take care of not only my physical wellness, but to also realize how important it is to take care of me, to treat the inside and outside of my body well.
I am strong, and in the best shape that I have been in probably in the last 20 years because of Vashti’s passion to help women with their wellness journey.
Vashti pays attention to your body and mind set, she adjusts your routine accordingly, she’s no push over, and Vashti will and does challenge you. Because she has challenged me…. I, me, she has lost weight!! I am toning and actually see muscle definition!! lol who would have thought. I am doing things with my body that I never thought possible.
Vashti goes above and beyond to help you reach your goals and to push you to new goals. Vashti is humble and patient but she is absolutely a boss at what she does. Because of Vashti I am wiser, I am stronger, and I committed to the lifestyle of a better me.
Thanks Vashti – Rhonda Hicks