Vashti Dennis is the best trainer evaaaa!

Let me tell you about this lady right here: Vashti, the pound slayer is the bomb.com.

I remember the first conversation I had with Vashti about food and wellness. We were at a kid’s birthday party with our kids. I told her about my weight loss goals and also my urgency due to my mom’s recent Breast Cancer diagnosis and she was explaining to me about the hidden/added sugars in our food and how its killing us. Her energy and passion was so aligned with how I was feeling since I was struggling with a serious sugar addiction – that I was trying to break and knew that was my biggest problem to weight loss (I’m a stress eater and sugar was vice). She told me she was a Wellness coach/personal trainer and she would help me. She challenged me to go 2 weeks without eating package food just to see how I felt. I was like “yeah boo – I’m a need to do everything you saying because you look amazing”.

So the journey began in May 2019 were I started meeting with her regularly to execute her plan tailored for me. My first assignment was to identify my stressors and find new ways to combat them without food. Her approach is not just about the physical body, but your mind, body, and soul being well. Our first work out, I told her I use to be a dancer/athlete so I loved to stretch and enjoyed movement. After our first workout, she told me that I was stronger then I knew…and she was going to enjoy this transformation. She already believed in me. I was on my way to a healthier me.

Now 6 months later I have curbed my sugar addiction, eating healthier and lost 20lbs and counting. I am super proud of my results.  Vashti helped me to tackle my fitness goals, which has shifted to my new lifestyle. She pushed me to the limits and beyond. Her workouts were intense but it was so worth it. She held me accountable by reviewing my food diary and told me to listen to my body. This was crucial as it helped me to be more aware of what I was consuming and not consuming and how food made me feel. My favorite part of the journey was her weekly encouragement text – which always seemed to pop up right on time. She knew how to gracefully get me back on track when I started back on old habits. She reminded me “this is a journey not a race – you got this”.

I am so grateful for her knowledge and boss babe attitude that empowers women to be strong, confident, fit and sexy! She is an excellent wellness coach and now a dear friend. Vashti is going to get you right…Princess Warrior style. She be slaying them pounds and will help you reach your fitness goals. I’m forever grateful.

-inc ❤

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