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Reiki The Healing Touch Monumental Wellness is delighted to now offer Reiki healing as one of our services. Many may have heard of reiki but don’t know exactly what it is. Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that promotes healing. The Rei- means spiritual wisdom and the Ki means […]
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Monumental Wellness: The Radiance Reset Retreat
Monumental Wellness: The Radiance Reset Retreat Read More »
Knowing Your Why: Goals vs. Motivation Knowing Your Why One of the most helpful tools in my own personal weight loss journey has been understanding the difference between a goal and motivation. A goal is a desired result. Motivation is the connection of how you will benefit from that result. The goal is the “what”.
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