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Radiance Wellness Retreat – Poconos

The Color of Wellness Networking Mixer

Defining Mindfulness It occurred to me that before I delve into a website committed to helping people develop mindfulness practices, that maybe I should define mindfulness. Mindfulness is intentionally being aware of and in the present moment. Recently I reviewed one of my client’s food logs. I immediately asked her had she taken a moment

What Yoga Taught Me About Self What Yoga Taught Me About Self Mind Your Mat I am well into my forties and up until a year ago, I found it a struggle to connect with yoga.  I tried to rationalize why.  It wasn’t challenging enough (boy was that a lie), it wasn’t aggressive enough.  It’s

Monumental Wellness Tea’s

Eat To Heal Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is much more enjoyable when it is also visually stimulating. Make your plate colorful. The more color usually the more nutrients. Take a moment to inhale the fragrance of your foods.

The Virtual Launch Of The Color Of Wellness Via A Virtual Retreat

How Skipping Meals is Sabotaging Your Weight Loss and Wellness Goals I hadn’t planned on writing a post this week, but after speaking to two potential clients I realized that I needed to cover a specific topic and quickly!  Skipping meals.  Skipping meals is one of the most self- sabotaging things you can do if

Combatting Seasonal Depression LET’S COMBAT “SAD” TOGETHER Seasonal Depression, or as it is technically referenced, Seasonal Affective Disorder (SAD), also called winter depression, winter blues, summer depression and seasonal depression, is a mood disorder that happens in people who have normal mental health throughout most of the year. They show depressive symptoms at the same time each year, usually in the winter

Monumental Wellness: Now Offering Small Group Training