Eat To Heal

Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is much more enjoyable when it is also visually stimulating. Make your plate colorful. The more color usually the more nutrients. Take a moment to inhale the fragrance of your foods. Make it a luxurious experience. You will be more inclined to continue eating healthily. #eattoheal #healthyeating #wholefoods #healthyfoodrecipes #bewell #livestronglivewell #feelgoodfood

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