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Eat To Heal

Eat To Heal Our most pleasurable experiences usually engage a few of our senses. Eating healthy should not be a drab, boring experience. Food is much more enjoyable when it is also visually stimulating. Make your plate colorful. The more color usually the more nutrients. Take a moment to inhale the fragrance of your foods.

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How Skipping Meals is Sabotaging Your Weight Loss and Wellness Goals

How Skipping Meals is Sabotaging Your Weight Loss and Wellness Goals I hadn’t planned on writing a post this week, but after speaking to two potential clients I realized that I needed to cover a specific topic and quickly!  Skipping meals.  Skipping meals is one of the most self- sabotaging things you can do if

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Combatting Seasonal Depression

Combatting Seasonal Depression LET’S COMBAT “SAD” TOGETHER Seasonal Depression, or as it is technically referenced, Seasonal Affective Disorder (SAD), also called winter depression, winter blues, summer depression and seasonal depression, is a mood disorder that happens in people who have normal mental health throughout most of the year. They show depressive symptoms at the same time each year, usually in the winter

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